How does therapy work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
How much will therapy cost?
If your insurance does not cover mental health psychotherapy (I am currently contracted with Aetna, Cigna and Optum), you will be responsible for my full fee. You will have to call your insurance company and ask if there is any partial or full reimbursement for out of network providers. If that is the case, I can provide you with a superbill to send to your insurance for reimbursement.